Studies also show that habits like exercise intensity and timing, blue light exposure, and stress management play critical roles in our ability to wind down peacefully and stay asleep through the night. Consider caffeine intake, which, depending on quantity and timing, could delay your entry into slumberland. (If you’ve ever had a late-afternoon coffee or a late-night scrolling session, you already know that your choices can keep you awake at night - literally.) But what you may not realize is that achieving healthy sleep is a 24-hour process. It’s no secret that behavior impacts sleep quality. It can help you understand what kind of daytime behaviors most impact your nightly sleep Once you set your goal, you’ll receive tailored advice to help you achieve it, fueled by the latest in behavioral and sleep science.
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Not sure how to dig into the data? No problem! After you track your sleep for seven nights, the app will suggest a personalized goal based on your sleep trends. No matter your unique sleep issue, the app’s History tab provides meaningful analytics on each of the six sleep-boosting criteria, making it easy to identify your biggest opportunities for improvement. Maybe it’s taking you a long time to fall asleep most nights, or perhaps you’re waking more frequently throughout the night than is considered typical. Once you set a baseline with your first few SleepScores, you’ll likely begin to spot trends in your sleep data. Your SleepScore is calculated using six criteria - sleep duration, time to fall asleep, time in light sleep, time in deep sleep, time in REM sleep, and awake time - that help measure and identify opportunities for improvement. Tracking can help you identify which areas of sleep need improvement The result of all this advanced technology is your SleepScore™, a satisfyingly easy-to-understand score that gives you a clear view of your daily sleep quality - and a science-backed baseline for not just understanding your sleep but improving it. Each night, the app’s technology records your movements and breathing patterns, comparing your unique data with age and gender norms based on our algorithm’s 80 million hours of tracked sleep. And when you want to improve your sleep, the first step is tracking your nightly sleep patterns.ĭesigned to fuel better sleep, the app provides the most accurate non-contact sleep analysis outside of a sleep lab. Want to lower your blood pressure? You’ll likely begin by measuring your systolic and diastolic numbers. If your goal is to maintain a healthy weight, you start by stepping on the scale. If you’ve heard about SMART Goals, you’ll know there’s a reason why the “M” in SMART stands for “measurable.” When you want to make a change - health or otherwise - it's a lot easier to gauge your progress if you know the starting line.
Measuring your sleep is the first step in sleep improvement Have you already started tracking your sleep? Are you considering whether to add it to your wellness routine? No matter your stage of the sleep-improvement journey, sleep tracking can open the door to powerful wellness benefits.ġ. By improving your sleep, you could be creating a cascade of positive effects on a multitude of important health outcomes in both the brain and body.” The benefits of sleep tracking “As a growing body of research unravels the widespread physiological and psychological benefits of sleep, sleep tracking is providing a low-cost, objective way for consumers to understand not only how they sleep, but how that sleep can be improved. “Sleep is notoriously difficult to precisely estimate using your memory alone,” explains Gottlieb.
That combo makes sleep tracking a key addition to any wellness routine, says Elie Gottlieb, Ph.D., applied sleep scientist at SleepScore Labs. As fitness wearables and wellness apps become seamlessly integrated into our lives, we understand more than ever about our step counts, calorie intakes, heart rates, and more.īut how much do we know about our sleep quality?Īmong the many processes going on inside our bodies, sleep is both largely misunderstood and massively important to our overall health. Nearly half of all Americans have tried or are actively using technology to monitor their health. The last couple of years have been anything but predictable, but there’s one clear constant: Tracking our health and wellness has become part of our way of life.